4/11/2024 0 Comments Living off the grid nicoleOne example here and it probably has a lot more capability than your TV. For example, the Sony VPL-XW6000 video projector uses the X1™ Ultimate processor.ĭon’t know why you believe the Android streaming is some big part of the TV, it is not. The video processor does not care about the source, it has nothing to do with streaming. Just showing how clueless you are, again! A processor is necessary for motion flow (frame interpolation), video noise reduction, video sharpening and other functions most of which should be turned off in order to see what the video is really like. With the Android Google App and the Fast Processor Streaming is Rock Solid, especially with Symmetrical Fiber! It's not about the Streaming Boxes, but the Processor and Sony has the best one the X1 and now the XR. at 90) and watched The Others with Nicole Kidman for the first time. Won't replace those unless they break.ĭid the Audyssey calibration yesterday (after putting in the new subwoofer the day before, crossover at 60, cutoff freq. I still have the Sony SSCS5 speakers as surrounds. I don't know if those panels do anything, but they are there, behind the black bedsheets that make the picture appear to come out of the wall in the dark. Over the last three weeks, I replaced my Sony SSCS3 towers with Q Acoustics 3050 towers, removed the Sony SSCS8 center, replaced the Sony SACS9 subwoofer with an SVS SB-1000 and placed acoustic panels behind the towers. But for most of us, I suspect a high quality 5.1 setup is perfectly splendid. Im sure there are rooms & setups where a full Atmos arrangement can be appreciated. Living room is filled with great sound with perfect surround effects & placement. I invested into good quality speakers everywhere & a great Klipsch sub. PLEASE HELP US RECORD, VIDEO, DOCUMENT, AND BROADCAST OUR FARMING ADVENTURE! You can help by donating what you can afford and/or what you think our video content will be worth.I am content with a classic 5.1 setup even though my gear supports an Atmos speaker setup. We believe everyone needs more gardening and more organic family farming in their lives so that we stay grounded and earthy and in doing so change the planet for the better! This will allow us to document our trip/experience in HD and in doing so inspire, educate, motivate, and change the world for the better, one video and one farm at a time! Videoing, editing, creating, traveling, and uploading these videos comes at a considerable cost and we need your help to make the video content public! Our goal is to take our little family off grid as we build our own shelter and garden from scratch while at the same time VIDEOING our experience with high quality cameras and high quality audio. HolisticNicole (Nicole will use this channel for Yoga lessons, herbal recipes for inner and outer health, and more) ShaolinCenter (Jake will be using this channel to create fitness, relaxation, martial arts, and wellness videos through qigong, Chinese martial arts, and tai chi)Ĥ. There are two main YouTube channels that we will be using to offer our Off Grid experience and adventure to everyone/anyone who would like to watch:ģ. Will our relationship endure? Will we be able to preserve this sacred piece of land and bring clean energy, Cob/Yurt Living, and a Food Forest of gardens and fruit trees to it? Will Nicole and I make it building a life OFF GRID in a wilderness property? Will we survive physically, mentally, and/or emotionally. Welcome to Black Fish Hollow in British Columbia, Canada!
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4/11/2024 0 Comments Atomic habits commedia11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do. and much more.Ītomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. Take the guesswork out of habit-building. Make time for new habits (even when life gets crazy) overcome a lack of motivation and willpower design your environment to make success easier get back on track when you fall off course. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Here, you'll get a proven system that can take you to new heights.Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. You do not rise to the level of your goals. habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life. Over 15 million copies sold Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improvingevery day. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. If you're having trouble changing your habits, the problem isn't you. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving-every day. Washington's reputation as a commander and leader of men in the army eventually led to his being elected the first President of the United States. One of Washington's greatest triumphs of the American Revolution was the turning of this ragtag bunch into a real army. As the war progressed they would be joined by their brethren from the rest of the colonies and develop into a formidable force in their own right. They came from Massachusetts, Connecticut, Rhode Island and New Hampshire. Much of these original militia members were absorbed into the Continental Army. Washington faced a formidable job of turning these regular citizens into an army that could defeat the vastly superior British army. Disease ran rampantly through their camps. The militia was made up mostly of untrained farmers, merchants and artisans. 6,000 British soldiers were trapped inside the city, while 10,000-15,000 militia, under the command of Massachusetts General Artemas Ward, surrounded the city. The following week, Washington left for Boston where New England militia were laying siege to the city. He also told Martha that he had updated his will and hoped to be home by the end of the year. He told her that he had not sought the position and had actually tried to avoid it, but that he felt duty bound to serve at the request of his countrymen. With this template, you can easily track your spending, identify areas of improvement, and make informed decisions about your grocery purchases.On the 18th, from Philadelphia, he wrote a letter to his wife Martha, informing her of his appointment and that he must leave for Boston immediately. The Food Budget Excel Template is a great tool for helping you stay on top of your food budget. This template will help you stay on top of your food budget and ensure that you are getting the most out of your grocery purchases! Conclusion You can use the template to compare your actual spending to your budgeted spending, as well as to analyze your spending over time. With this template, you can easily track your spending, identify areas of improvement, and make informed decisions about your grocery purchases. The Food Budget Excel Template is a great tool for helping you manage your food budget. How Can the Food Budget Excel Template Help You? The template is also compatible with Microsoft Excel, so you can easily transfer your data from other spreadsheet applications.You can add or remove food categories and adjust the budget amounts as necessary. You can customize the template to fit your needs.The template also includes a graph to easily visualize your spending over time.You can easily enter your food expenses in the appropriate columns and the template will calculate the total cost for each category.The template includes a comprehensive list of food categories and subcategories to help you accurately track your spending.Washingtons selection made sense for several reasons. What Features Does the Food Budget Excel Template Have? William Sharp, George Washington, Commander in Chief of Ye Armies of Ye United States of America, 1780. With this template, you can easily analyze and monitor your food expenses, identify areas of improvement, and make informed decisions about your grocery purchases. Show more Food Budget Excel Template: Manage Your Food ExpendituresĪre you looking for an easy-to-use tool to help you manage your food budget? The Food Budget Excel Template is the perfect solution! This comprehensive spreadsheet can help you track your food expenditures and keep an eye on your overall spending. 4/11/2024 0 Comments Google work schedule makerThis template shows various sources of money in and out in a single spreadsheet. The yearly home budget calendar template lets you schedule monthly revenue and expenses, review net totals, and see how things change year-to-year. Link to the template Yearly home budget calendar template for Google SheetsĮarlier, we blogged about how to build a simple budget template in Google Sheets. It looks like a regular calendar with cells where you can put short remarks about each day of the month. You can use a monthly calendar template to schedule all kinds of plans. Calendar template in Google Sheets for different time periods Google Sheets monthly calendar template Save you money – it saves you money as it is free and easily accessible.Ĭheck out the templates that we’ve got for you.Be shareable with stakeholders – you can easily share the models with coworkers, relatives, friends, etc., which contributes to enhanced teamwork and better coordination of plans and schedules.Be customized to fit your needs – the template can be tailored and tweaked to fit your requirements.Let you focus on more important tasks – because no time is wasted in creating the calendar from the bottom up, you have more time to focus on other things.Save you time – rather than beginning from scratch, you can quickly use the ready-made templates if a need occurs, saving you time.Meanwhile, you may benefit from other calendar templates that will: That’s it.Ī weekly schedule template is just one option that you can use for tracking your events and activities. Your weekly schedule should look awesome! If you want, you may add a Notes section at the bottom as we did. Apply the desired Google Sheets date format.Format your custom Google calendar template for Google Sheetsįeel free to benefit from all the formatting features provided by Google Sheets: Repeat this for all the time ranges you want to have in your weekly schedule. Read our blog post to learn more about Google Sheets shortcuts.Īfter that, merge the cells of the grouped rows (A5 to A13). Then select rows 6 to 13 and group them – either right-click and select Group rows 6-13 or use the Alt+Shift+ArrowRight shortcut. Specify the working time – for example, 8:00 AM, in the A5 cell. We want our template to have a few rows for each working time. To assign the day of the week to the dates we have, do the following:Īpply the following function to the B3 cell: =TEXT(B2, "DDDD")ĭrag the cell towards the right to H3 – you’ll get the days of the week for each consequent date. Next, select the C2 cell and apply the following formula: =B2+1ĭrag the cell towards the right to H2 – the cells will be filled with consequent dates. Now, when you double-click on the B2 cell, a calendar will drop down for you to pick the date as the starting day of the week. Then pick Date in the Criteria field and click on Save. For this, right-click on the cell and select Data Validation. Apply Data Validation to the cell with the starting date – this is B2 on our template. Hence, let’s make the template time-flexible. Others may have a different starting day of the week. Most businesses start their work week on Mondays. If you wish, you can explore a ready-to-use weekly schedule template. For that reason, let’s make a custom reusable schedule template. If you need to input several tasks for a particular time, you’ll need to manually insert as many rows as needed. For example, it only provides one row for each time. The default Google Sheets weekly schedule template is good, but it can and should be improved. Weekly schedule template in Google Sheets: do it yourself A simple schedule for your household activities.A work schedule for all sorts of meetings and sessions.It’s actionable and simple, but we’re going to pump it up so you can use it for versatile use cases, such as: Here is a schedule template that you can find in the Google Sheets template gallery. The cells where the day and time cross contain data about a task or job to be done. The vertical axis displays working time per day, broken down into hours or hours and minutes like 8:15 AM. The horizontal axis lists the days of the week. Do you really need a Google Sheets weekly calendar template? How do you use a weekly or daily schedule template Google Sheets for your workflow?Ī weekly schedule is a worksheet or timesheet that has two axes. 4/11/2024 0 Comments Roadblock game appEach challenge has only one possible end solution. The original game has 60 challenges, all different from the challenges found in this App. All parts can be stored inside the game board. The challenges as well as their solutions are printed in a booklet. Play 8 free challenges and then upgrade to play the other all-new challenges!ABOUT THE ORIGINAL ROADBLOCK GAMEThe original non-digital RoadBlock game was released in 2006 and comes with 6 puzzle pieces with police cars, 4 pieces with buildings to put on the game board and the red car. There is only one solution! Have fun!ABOUT THE APP ROADBLOCKThis App is based on the physical logic game "RoadBlock" from SmartGames, and includes 130 new challenges and 4 levels of difficulty. When you have placed all puzzle pieces on the grid, without blocking the thief, the red car will drive away and you need to try something different. You can rotate the puzzle pieces by clicking on them. You have to place all 6 police cars on the board, whether or not they are blocking the escape paths. The puzzle is solved when the stolen red car has no path to escape by driving horizontally or vertically.2. Position the 6 police car pieces on the game board. These one-player thinking games have already won over 70 awards worldwide.One of the best-selling games in its range is now available as an App too! 130 challenges to play!The aim of this online SmartGame: Block the stolen red car with the police cars and prevent the bad guys from getting away!HOW TO PLAY1. Popular SmartGames include puzzles like Anti-Virus, RoadBlock, Penguins on Ice, Camelot Jr., and many others. Currently there are more than 30 different SmartGames, each with different play patterns. SmartGames is a leader in single player multi-level logic games that are sold all over the world. If you like this App you will love the touch and feel of the original version! The original non-digital RoadBlock game was released in 2006 and comes with 6 puzzle pieces with police cars, 4 pieces with buildings to put on the game board and the red car. Play 8 free challenges and then upgrade to play the other all-new challenges! This App is based on the physical logic game "RoadBlock" from SmartGames, and includes 130 new challenges and 4 levels of difficulty. The puzzle is solved when the stolen red car has no path to escape by driving horizontally or vertically.Ģ. The aim of this online SmartGame: Block the stolen red car with the police cars and prevent the bad guys from getting away!ġ. One of the best-selling games in its range is now available as an App too! Make sure you dry them well after soaking. If you soak them your cookies will be more moist. Raisins are dried and will pull moisture from your cookies when baking. Just make sure to bake it for less time.Īlthough this is not necessary, some bakers believe that you should always soak your raisins in warm water before using them in a recipe so that you have plump raisins. If you want to make a smaller version, feel free. Do not overbake! Cookies will continue to bake as they cool on the baking sheet. Cream together brown sugar and butter until smooth and fluffy. It makes your cookies turn out so much better! Preheat oven to 350F and line two baking sheets with parchment paper.
4/11/2024 0 Comments My plate daily checklistThen print or download the resulting MyPlate Daily Checklist to help you decide how much to eat from each food group. Use the Start Simple with MyPlate app to pick daily food goals, join challenges, and earn fun badges.īefore you start tracking, find the calorie level that’s right for you with the MyPlate Plan calculator. The goal of MyPlate is to help Americans build healthy eating habits one goal at a time. In addition to a pencil-and-paper diary, there are several food-diary apps you can download on your mobile device. Our advice: be mindful during the holidays, but enjoy your food, too.Do you know what-and how much-you actually consume every day? Whether your goal is improved nutrition or weight loss, a simple way to take charge of your eating habits is to keep a food log. One last thing to keep in mind, considering the holidays are fast approaching, is that NO way of eating is perfect, and no one eats as well as they intend to 100% of the time. If you find yourself in a situation where you have to avoid certain foods or food groups, ask to meet with a registered dietitian to help you figure out how to find balance and optimal nutrition. For example, think of someone with lactose intolerance who can’t eat dairy products are they getting enough calcium? Consider someone with a gluten allergy and can’t eat wheat are they getting enough trace minerals and fiber? What about a vegetarian or vegan who chooses to avoid animal products are they getting enough protein and vitamin B12? These ways of eating can be very healthful, but extra care needs to be taken to ensure they are nutritionally sound. Sometimes, a person may be unable or unwilling to eat a certain food group. Some recommended “diet” plans are missing entire food groups. Three: Focus on the nutritional needs of your body For more information on your individual needs, check out the links below: The Dietary Guidelines recommend specific amounts for each food group to help you follow this recommendation. age, gender, lifestyle, degree of physical activity), cultural context, locally available foods and dietary customs.” In other words, the amount you need to eat depends on if you are male or female, your age, your height and weight, your activity level, and your health goals (example: are you trying to lose weight? Gain weight?). The World Health Organization states, “The exact make-up of a diversified, balanced and healthy diet will vary depending on individual needs (e.g. Two: Be aware of appropriate portion sizes It has the added benefit of offering many different flavors and textures, which makes eating more enjoyable. According to the Dietary Guidelines for Americans 2015-2020, eating from all food groups helps to ensure you are not getting too much of one nutrient and too little of another. This simply means making sure you eat foods from many different food groups: vegetables, fruit, grains (especially whole grains), protein, and calcium. One: Look for balance, moderation and variety Here are 3 important guideline to help YOU figure out a good eating plan that will keep you healthy and well-nourished. Question: What is the best way to eat for optimal health?Īnswer: There is no single diet that is best.ĭoes this surprise you? When we hear about so many different “diets” from the internet, TV or friends and family members, knowing what to do can be confusing. 4/11/2024 0 Comments Calendar budget plannerTry Tiller for free for 30 days and access exclusive budgeting templates to streamline your financial journey. Remember, at Tiller, we’re dedicated to helping you achieve your financial goals. Use any of these free budget printables, budgeting Excel spreadsheets, and digital budgeting apps to make tracking your bills a breeze. Take advantage of the power of Google Sheets, and start your journey to financial success today! And remember: every dollar counts Manage your budget with our collection of free budget templates available in A4, A5, Letter and Half Letter size to download for use at home and in the office. Whether you’re a budgeting novice or an experienced financial guru, these templates offer a range of options to help you manage your money effectively. You can choose to add a budget calendar to your existing paper or digital calendar, or you can create a brand-new calendar that’s just for tracking your finances. Because one of the best ways to save money, meet your savings goals and accumulate personal capital is to manage them well. In this ultimate guide, we’ve introduced you to the best free Google Sheets budget templates for 2024 It works best when used in conjunction with Sheets’ monthly budget template.Īt the end of each month, simply transfer the totals for each category from the monthly budget template to the annual budget template to see a broader view of your finances. Thank you so much for your purchase and I appreciate your business.Google Sheets’ native annual budget template provides a very simple overview of yearly income and expenses. You can also monitor your progress as you’re working on the project. Stash Growth, a 3 monthly plan, also offers access to Stash Smart Portfolios and. There’s space to write the project description, objectives, resources needed, tasks that need to be done, due dates, and more. Stash comes in two different plans, each including base features such as investing, banking and budgeting tools. THE DIGITAL FILE ACTUAL CONTAINS MORE PAGES AND SECTIONS TO THE PLANNER! Use this cute project planner printable to plan new projects and to progress through to completion. They are not allowed to be uploaded to any 3rd party website such as but not limited to AliExpress, Printful, Creative Studio, all Sawgrass Selling and Creating platforms, and any and all platforms that you upload the artwork to be printed. They cannot be resold as digitals, shared with other people in digital format, broken up into separate elements, or given to another person in digital format. With that information, the worksheet shows how your finances compare with the. In purchasing, these can be used for personal use ONLY. New 2024 Collection: Reach your goals & dreams in the new year Get on top of your finances with our Budget pages - buy as refills Create a photo calendar. How it works: The budget planner enables you to input your monthly income and expenses. If you have any problems, please message me! Download calendar template file as Word / PDF / JPG document: Download. If this budget sheet isn’t right for you, try another tool. Our free budget tracker helps you understand your spending for a brighter financial future. Downloads: 1565 Version: 2023 File Size: 363 KB. Budget planner Use the free printable budget worksheet below to see how your spending compares with the 50/30/20 budget guide. Large monthly planning spreads and extra. For a non-prompted, more customizable budgeting tool, our monthly planners are extremely versatile and can be used as a budget planner to keep your finances organized. This collection offers a great variety of printable budget planner templates ranging in designs, layouts, key purposes, and functionalities. Our free budget calculator will help you to know exactly where your money is being spent, and how much you’ve got coming in. if you have a question, message me before purchasing. Take charge of your finances with Mints online budget planner. Our Erin Condren budget planners and budget books take the guesswork out of budgeting and guide you to create easy, effective budgets. You will get a PDF file.ĭue to the nature of this sale, NO REFUNDS WILL BE GIVEN. This is a digital download for you to print and use as a personal planner, budget planner, write down goals, and use as a calendar. This is a digital design for sublimation. 4/11/2024 0 Comments Character tier list genshin impactHer burst attack allows her to group enemies, creating the perfect scope for other characters in the party to deal a good amount of damage. Venti can deal an incredible amount of Dendro damage on the enemies with her Elemental Skill. Venti: Venti, the five-star Anemo character, is one of the most reliable characters in Genshin Impact.This versatile attribute also makes her one of the best sub-DPS of Genshin Impact. Raiden Shogun can deal significant damage to the enemies with her Elemental Skill while supporting her teammates through using the Elemental Burst. She is often called the best character in Genshin Impact due to her scope to use her kit in a very versatile way. Raiden Shogun: Raiden Shogun has forever been the most loved and strongest Electro character of Genshin Impact.Moreover, Nahida can trigger strong Dendro core reactions by pairing with Hydro and Electro characters and successfully weaken or freeze the enemies. Nahida’s Elemental Skill allows her to deal damage on eight enemies simultaneously. Nahida: Nahida, the comparatively newly introduced five-star Dendro character, is one of the strongest characters in Genshin Impact right now.Ayaka can effectively take up the role of main DPS in a party with her high-damage attacks. Alongside her high movement speed, Ayaka can trigger many elemental reactions, thanks to her Cryo abilities. Ayaka: Kamisato Ayaka, the five-star Cryo character, is one of the most robust Cryo users in the game.You can land a more significant blow on the enemies by infusing other elemental reactions with Kazuha’s burst attack. Kazuha: While Kazuha does not fit the role of the primary damage dealer, this five-star Anemo character is undoubtedly one of the best characters with crowd-control abilities in Genshin Impact.However, she certainly won’t disappoint you with her extremely high Pyro damage output when you get comfortable with her and make a balance between the attack and HP. However, Hu Tao can be a tough character to learn for beginners due to her HP disadvantage while casting her Elemental Skill. Hu Tao: In the current patch, Hu Tao is one of the best choices for players while making their parties.Additionally, her AoE damage output makes her one of the most potent DPS in the game. With her Bow, Ganyu excels in long-range and mid-range attacks. Ganyu: Since the introduction of Ganyu in Genshin Impact, this five-star cryo character has successfully maintained her position at the top of the tier.Bennett can also take up the role of a sub-DPS, thanks to his impressive Pyro attack ability. His burst attack is one of the most vital skills in the game, as it can provide damage buff to the party members and heal them simultaneously. Bennett: Bennett, the four-star Pyro character, is one of the best support options available for the players in Genshin Impact. Alhaitham is a character who is wholly based on his damage potential, which makes him weaker when used in other roles. This sword-wielding character can take up the role of a main DPS due to his high damage output. Alhaitham: Alhaitham is one of the strongest five-star Dendro characters in Genshin Impact. 4/11/2024 0 Comments Hatha yoga sequence scriptRight-side Side Angle ( Uttitha Parsvakonasana) Inhale lifting your arms.ĭrop the right fingertips to the floor as you reach up and over through the left fingers stretching the left side body. Step the right foot between your hands with your knee stacked above your foot. This warms up the spine and stimulates the spinal nerves that are wrapped around it. Take several rounds combining your breath and movement. Inhale, dropping the waist, extending your tailbone backwards as you lift your chest forwards.Įxhale, rounding the spine like an angry cat, so your navel reaches up and your head drops down. Cat-cow ( Marjaryasana– bitilasana)Ĭome into a table-top position with your hands and feet on the mat. Give yourself 5 minutes, if not 10 to really soak it all up. Savasana is our time for total relaxation and integration and no practice would be complete without it. Have you heard anyone say a bad word about savasana? Nope, I didn’t think so. So breathe into it, stay present with the sensations, and enjoy slowing down. This is the more lunar part of the practice and is just as important as the active standing postures. Try to include a seated forward fold, a bridge pose and a twist to release the spine. Supine and seated postures cool the body and prepare you for your final relaxation. Just as you took time to warm up, you need time to slow things back down, instead of screeching to a holt. Think lunges, warrior II, and maybe some balancing postures. You Might Also Like: 10 Classic Hatha Yoga Poses I’m not kidding, sun salutations create heat, boost your blood flow and stretch all the major muscle groups in the body. That’s right, you don’t need to practice hot yoga, you already have the equipment you need to get your body sufficiently toasty! Then comes Surya Namaskar, sun salutations, to warm up the body. Cat-cow is the perfect way to warm-up your spine, as detailed later. Then you’re ready to start to integrate that awareness with movement. This could be as simple as an easy seat, child’s pose or even lying in savasana. Start with a few basic grounding poses to help you arrive in your body and become aware of your breath and physical sensations. You’ll want to craft out a gentle yoga sequence starting with simple asanas, leading to more challenging ones and then coming back to more basic postures before your final relaxation, sweet savasana. How to Create a Hatha Yoga Sequence for Beginners You might also like: How To Do A Handstand For Beginners in 4 Easy Steps Then you can explore your own flow from there. I’ll share with you a hatha yoga sequence for beginners that I made so that you have a good place to start. It’s only one of the eight limbs of yoga, providing you with a perfect physical practice to support your entire yogic lifestyle. So although it is a practice of physical postures designed to tone the internal organs, and stimulate the systems in our bodies, it’s also working on a mental level. It simply means you are consciously putting your body into a different position.īy adopting a specific asana, you can change how you think, feel and experience the world around you.Įver dragged yourself to a class feeling low in energy, but left feeling revitalized and ready to take on the world?Īs you tune in to your body, you start to listen more and those listening skills don’t just switch off the moment you step off the mat. This doesn’t mean forcing yourself into painful twists and knots! In many Indian languages, the word hatha means adamant, or with force.ĭon’t worry, though. Ha means sun, and ta means moon masculine and feminine.Įverything you can cast your eyes on has an element of sun in, as it’s our source of life or prana.īut fly too close to the sun and you’ll get burnt, right? So we also need the cooling, calming energies of the moon to bring us into balance. It’s about preparing the body for spiritual practice and growth by optimizing the body’s systems, maximizing our human potential. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga. Hatha Yoga is not the exercise that the Western world might have you believe. |
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